Ideas That Nourish
Explore expert tips, personal stories, and helpful guides to make healthy eating easier and more joyful.
How do I blanch vegetables so they last longer?
Blanching is the process of boiling or steaming vegetables for a short period of time in order to stop the “aging” process of vegetables. [1] …
Class Is In Session… At Home!
Did you know that you have the opportunity to receive nutrition education from the comfort of your home?
What’s in your fridge? Making food last
Stretching how long your food lasts and preventing food waste is important. It can also help prevent the money you spent on the food from …
Fermented Foods: The Facts
Does the term “fermented foods” make you think of sauerkraut, yogurt, kimchi, pickles, sourdough bread, or kombucha?
How to grow your own food indoors, part 2: Green onions
In the second blog in our series about how to grow your own food indoors, we’ll be discussing green onions. Green onions, also called scallions, …
Hate how half of what you buy spoils? Here are 6 ways to minimize food waste
Did you know that 30-40% of the food grown in America is wasted? [1] That’s so much food! It’s awful to buy something and have …