Ideas That Nourish
Explore expert tips, personal stories, and helpful guides to make healthy eating easier and more joyful.
10 Tricks to Stay Hydrated
Did you know that about 60% of your body is made up of water? In fact, almost 3/4 of the adult brain is made up …
The Basics of Composting
Did you know that food scraps and yard waste together make up 30% of what we throw away? [1]
Save Money at the Farmers Market
The farmers market is a great place to get local foods and support the community. Before you go, there are a few things you can do to prepare …
Growing Food From Kitchen Scraps
Have you ever wanted to grow vegetables but didn’t have any seeds? Did you know you likely have things to grow already in your kitchen?
Choices in Activity and Overcoming Barriers
Physical activity isn’t just exercise – it is any way you move your body using energy. Dancing, walking, and gardening are all fun examples of …
Personalize Your Plate
It’s National Nutrition Month®! This is a time for food and nutrition experts to teach us how to make healthy food and exercise goals. When we eat healthfull...