Ideas That Nourish
Explore expert tips, personal stories, and helpful guides to make healthy eating easier and more joyful.
The Fridge Edit
Clea and Joanna of Netflix’s new show, Get Organized with The Home Edit, are inspiring people with their colorful shelves and easy approach to organization.
Mealtime questions for a mindful meal
A free, fun game of mealtime questions can be a creative way to bond over mealtimes. You may even learn something new about the family …
Want flavor? Try these instead of salt!
Table salt–the most common form of salt–is a combination of sodium and chloride. It’s used to preserve food and enhance flavor. However, it can also …
An Apple A Day….
Here in Georgia, we are lucky as it’s fairly easy to eat an apple a day. Did you know that we grow about 14 different …
Can I trust Nutrition Advice on Tik Tok?
Tik Tok has taken the world by storm. The app allows users to create short, entertaining videos that range from comedy and talent to educational …
Kid-Friendly Veggies and Fruits
If you are searching for delicious snacks that kids really enjoy, and you want them to be nutritious and not just filling, here are our …