Create Your Own Frittata

Get ready to whip up a delicious frittata—a versatile dish that works for breakfast, lunch, or dinner. Starting with a base of eggs, you can mix in your favorite veggies, meats, and cheeses to create a nutritious, budget-friendly meal tailored to your taste!

Ingredients:

Serves 4-6

• Egg base (see recipe instructions for when to add each ingredient)
  • 8 large eggs
  • 1/2 cup milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup diced onions
  • 1 tablespoon cooking oil
• Vegetable Filling (as many as desired) 2 cups, chopped
  • Tomatoes
  • Spinach
  • Bell peppers
  • Potato
  • Avocado
• Protein Filling1 cup
  • Corned beef
  • Cooked chicken or turkey
  • Cooked sausage
  • Cooked ground beef
• Cheese1/2 cup, shredded
  • Cheddar, Colby, Swiss, or Monterey Jack
  • Parmesan or Mozzarella
  • Feta

Instructions:

1. Wash hands with soap and warm water.
2. Preheat the oven to 350 degrees Fahrenheit. Heat oil in a 10-inch cast iron skillet or pan.
3. If using canned veggies, rinse thoroughly in a colander. If using frozen veggies, be sure to thaw before cooking in step 4.
4. Cook onions and fillings of choice.
5. Lightly mix the eggs, milk, and seasonings in a separate bowl to make egg base. Pour it over filling in the pan.
6. In pan, cook until edges pull away from the sides of the pan. Then transfer to oven.
7. Bake for 15-25 minutes, or until edges are not jiggly.