Ideas That Nourish
Explore expert tips, personal stories, and helpful guides to make healthy eating easier and more joyful.
Where Salt Hides
What is sodium? Table salt–the most common form of salt–is a combination of sodium and chloride. It is used to preserve food and enhance flavor. …
4 tips for a healthier you and a healthier planet
It is important to take care of our bodies by eating well and being active. It is also important to take care of our planet …
National Farmers Market week
Top 10 Reasons to Shop at a Farmers Market There are so many reasons to shop at a farmers market. Here are our top 10 …
8 quick, easy after school snacks for kids
When your child gets home from school, we know you want to give them something healthy. We also know you want something quick and easy! …
What are your favorite Georgia Grown products?
Georgia is home to many wonderful fruits and vegetables, from peaches to Vidalia onions. The “Georgia Grown” campaign supports Georgia farmers and their prod...
7 ways to move on Memorial Day
Staying physically active can help protect your health and lower your risk for certain diseases. It’s recommended that adults spend 2.5 hours each week doing...