Simple Veggie Stir Fry

This simple veggie dish can be made any time of year with fresh seasonal vegetables. It is quick and easy- a perfect side-dish on a busy night.

Ingredients:

Serves 4

• Up to 4 cups of seasonal fresh veggies, like onion, squash, and bell pepper
• 2 teaspoons olive oil
• 1 teaspoon Italian seasoning
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• ½ teaspoon salt

Instructions:

1. Wash hands thoroughly with soap and water.
2. Wash produce thoroughly under running water.
3. Peel, cut, and core veggies (if necessary) into 1/4-inch to 1/2-inch pieces.
4. In a nonstick pan, heat olive oil on medium heat for 2 minutes. Add veggies, sprinkle Italian seasoning, onion powder, garlic powder,salt and sauté for 6-8 minutes until vegetables are tender.
5. Serve immediately and enjoy!

Notes:

• Heat things up by adding ½ teaspoon (or to taste) of cayenne pepper or chili powder!
• Check the frozen vegetables section in your grocery store if you are low on time but want a wide variety!

Posted: Jan. 27, 2021